Icon is one of the largest treadmill manufacturers on the market today and produces such brands as Proform, Weslo, Epic, Image, Nordic Track, Free Spirit and Reebok. These treadmills have lots of neat gadgets like CD players, TV's, iFit compatibility a...
Read > yoga">The Unique Characteristics of Ashtanga yoga
The first four limbs that symbolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes): - Moral codes or "yama" - Self-purification or "niyama" - Posture or "asana" - Breath control or "pranayama" Th...
Read > I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person's confidence is how they feel about their physical being (or their body...
Read > I stumbled on a book called "The Complete Illustrated book of Yoga" by Swami Vishnu-Devananda, and this had a whole chapter on diet. What he explained here made it clear that as beneficial as most- if not all- yoga poses could be for overall health, if on...
Read > Sprains and strains are among the majority of the injuries caused while playing sports. Sports injuries can be caused by small trauma which involves ligaments, muscles and tendons including bruises, sprains and strains. The body part which is most commonl...
Read > A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency o...
Read > No woman in her right mind would turn down a chance to go shopping for new shoes. Whether she has 1 pair or a 100, the lure of shopping for shoes is over powering. There just is no question about it, shoes are FUN! That is not to even mention the infinite...
Read > Whether you're going on your first trip to London or your tenth, the city can be more than a little intimidating. After all, the greater London area covers 600 square miles! Before you go, it's worth your while to invest some time in planning which London...
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So your finally going on that oft dreamt about vacation and your destination is....Mexico, ole'! The allure of Mexico is appealing for many reasons. You have the acient ruins of the Mayan temples, the big city life of Mexico City, and let's not forget the...
Read > In the heart of the French Alps, in the north east of the Rhone Alps region lies the village of Les Houches. Nestled at one end of the Chamonix valley in the Mont Blanc region of the Haute Savoie Les Houches had long been the considered a mere satellite v...
Read > Paris has the world class Asterix amusement park. In the park beautiful and green setting 35 km north of Paris, seven adventure areas, 27 attractions and 6 shows are waiting to thrill, excite and entertain the visitor. The Asterix amusement park has plent...
Read > Cambodia is becoming a popular destination with Western travellers because it has a stunning and diverse natural landscape, it has friendly people, it has enjoyed a rich and varied history and offers up a whole host of exciting and fantastic experiences t...
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The history of London as a permanent settlement stretches back almost two thousand years. The city's story is a fascinating one, its fortunes inextricably linked to those of the British Isles. London was founded by the Romans at a convenient crossing ...
Read > You have got your flights scheduled and transportation arranged to your cruise ship's port. A nice cabin with a little balcony is just waiting for you to sit and enjoy the ocean views. There's just one little problem that's niggling at the back of your mi...
Read > Andalucia is not just a region in Spain but it is a package that offers memorable holidays. This region of the world is known as Costa Tropical and as a tourist you can enjoy the best of everything this region has to offer. There are plenty of adventure a...
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