Basic Moves Of Kickboxing

Kickboxing uses a combination of punches and kicks to charge you with full body training. Kickboxing is the most famous sport in the Thailand. This is the old fashioned boxing style of martial art. This art has proven its effectiveness during the competitions. Training this sport will aid you in increasing your body endurance and gives you a method of self defense. To give you more insights, here are the lists of kickboxing moves.

Jab

To develop a jab, punch a bag using bare knuckles. Keep your elbow close into your body. To add with, use the momentum of your body as you create a jab to increase the power. Training this move will aid you to keep the balance while executing the techniques of kickboxing.

Upper Cut

If you are looking for the easiest kickboxing move, upper cut is the best choice that you should practice. In executing this move, you will have to keep your hand close to your body. Move your hands from the lower part going into the upper part in the middle of your opponent's body.

Hook

Here, you will have to create an arc using your arm to inflect a devastating power against your opponent. If you are a right side user, use your right leg to firmly hold into the ground. This will help you create a pivoting movement that can add up a greater force into your hook attack.

Front Kick

This is the most basic kickboxing move. In executing this technique, you just have to lift your knee while pointing it towards your opponent's body or towards the punching bag. Strike your target using the ball of your feet. Practice the correct move to successfully execute the technique

Knee Strike

A strike that is very easy to execute yet one of the most devastating strikes present in kickboxing is the knee strike. In this technique, use your both hands to hold your opponent then attack him using your knee. The correct position of the hold plays a vital role in inflecting a full force to your opponent.

Roundhouse Kick

This is an advance kickboxing technique. At first, it won't be easy to execute this move but as you practice, you will eventually learn to use this technique. Use your feet to attack your opponent while creating a circular motion during the executing of the strike. Make sure to bend your knees, to increase the power of your attack.

Kickboxing movements can aid you in improving your body fitness. Moreover, this art can also give you an effective form of self defense which is already proven around the world. To master the moves, makes sure to be patience, especially if you want to perfectly execute them.