fitjerk

Energy Bars & Protein Bars - Nutritious Mini-Meal Or Glorified Candy?

So, you've heard me (along with many other experts) preach and say that you need to eat at least 6 meals a day. Then we have a few panzies who disagree for the sake of starting an argument and say "its all BS... You don't need to eat that many meals a day... Read >

Grunt You Wimp! Increase Power In Your Workouts Grunt You Wimp! Increase Power In Your Workouts

Today I'm going to cover a topic that a lot of people don't understand... And as a result shun those who DO understand it. This is called ignorance, and I'm here to stab it to death. I'm talking about those so called "loud" and "obnoxious" guys (or girls)... Read >

Building Muscle Mass With Carbs? Why Gluconeogenesis Is Your Enemy

Alright, so you work your ass off in the gym, and know that protein is the fundamental element that you need to eat to build rock hard muscles, and carbs are something you should cut down on to avoid getting fat. Right? Well I can see where you're coming ... Read >

How To Boost & Strengthen Your Immune System With Top Herbal Remedies

With all the hoo-haa about swine flu and every health blog posting some type of article on this media-hyped topic, I figured I'd take a different approach. Yes, swine flu is bad, and it has killed many people but it's STILL just a flu, and the best way to... Read >

Supplement Review: Musclespeed From Accelerative Nutraceuticals

Product Name: Musclespeed Company: Accelerative Nutraceuticals MSRP: $49.99 MUSCLESPEED, 90 Capsules] Availability: Medium (Online) Servings: 45 Pre-workout supplements... There is always a lot of hype surrounding them and most of the time they a... Read >

Lose 5 Pounds In 1 Week - Just Follow These 6 Weight Loss Techniques!

When it comes to losing weight (specifically FAT), there are people who try over and over again... never seeing the results they want. Then there are those that know exactly how the human body works and can leverage the little tricks that will make fat l... Read >

FAST & FREE Weight Loss Tips - Drop 5lbs In 1 Week!

"The Truth Is That Fat Loss Is Easier Than You Think. Follow These 6 Tips And Drop Upto 5lbs In One Week!"When it comes to losing weight (specifically FAT), there are people who try over and over again... never seeing the results they want. Then there are... Read >

Full Body Max Workout Routine For a Lean and Toned Body

This workout routine is really going to make some of you sweat buckets! It was originally made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to repla... Read >

Weight Scale Vs Mirror

The most common fitness goal that I know of, is the loss of weight. Everyone wants to lose weight so they can 'fit' in their favorite pair of jeans and have a body they can proudly show off at the beach. I can understand where they are coming from, but... Read >