Fat Secrets

Fat Secrets
Burn That Fat

Thursday, January 31, 2013

The Homemade Drink That Burns Calories

Today I'm not going to talk about dieting or exercise.

Obviously diet and exercise are necessary but there are some real easy weight loss tips (that barely require any effort) that you can use to burn off extra calories.

I'm now going to share with you one of these quick weight loss tips.

This secret fat burning tip is one that most dieters don't know about. The great thing is that it's easy… real easy. Not only that, but it's a healthy weight loss tip… no dangerous diet pills, crash diets, or silly fad diets.

Here it is: I will show you how to make one simple change to regular drinking water that will force your body to burn calories when you drink it.

Would you like the details?

Great. Well if you drink an eight ounce cup of ICE COLD water, your body will burn 7.69 calories to heat the ice cold water up to body temperature.

Really interesting fact right? Well let's exploit this useful little fact for our fat loss goals.

So when you drink eight ounces of ice cold water your body burns approximately eight calories. If you drink the minimum recommended eight glasses of water a day (for health) but make sure that your water is ice cold... you will be burning an extra sixty-four calories per day by doing pretty much nothing!

You could even do this while lying in bed!

Now this was if you only drank eight cups of ice water per day. Well that sixty-four calories burned is good but you don't want just good enough right?

You are a hardcore fat burning machine right? You want every weight loss advantage you can have and you want to squeeze them for all they're worth!

Well seeing as how you're so motivated and want to really give your fat loss a boost, let's go all the way with this sneaky diet trick.

What you can attempt to do is work your way up to drinking about one gallon of ice cold water per day. One gallon comes out to about sixteen cups. Drinking sixteen cups of ice cold water will have you burning 123 extra calories per day doing almost nothing!

Over one week you will have burned 861 calories... and this is just from drinking water! To put those 861 calories into perspective, you will be burning roughly the same amount of calories as...

Doing two whole hours of jogging!

Just by adopting an ice water drinking habit, you can burn the same amount of calories as if you had added two hours of jogging to your weekly workout schedule. Now that's incredible.

Remember, drinking eight cups of ice cold water a day will burn a decent amount of calories too. You do not have to drink a whole gallon but if you want the extra boost, you can work up to that amount.

The ice water trick is just one of many sneaky diet tricks I use in The Trifecta Diet.

Now go and get yourself a cup of ice cold water! To lose weight you have to take action now!


Video Source: Youtube

Eating Healthy And Physical Activity Are The Best Way To Lose Weight


When you plan for weight loss and want the best way to lose weight, you’ll no doubt come across a program that promises you a quick weight loss. Many weight loss programs will include a diet that consists of protein shakes for breakfast and lunch with a moderate meal at suppertime or diet pills that promise to control your appetite and burn off fat. The problem is you end up being hungry all day long and then you cheat. The best way to lose weight is by following a regimen of a healthy diet and increased physical activity. This will allow you to lose weight safely.

The fact is - following a healthy diet is the best way to lose weight. Your body needs a certain amount of calories each day in order to have enough energy. Food is your body’s fuel. If you think the best way to lose weight is to starve yourself or eat only cantaloupe, think again. The best way to lose weight is to provide your body with enough food from all of the food groups to allow your body to function properly and burn off stored body fat when you do any physical activity and it is how you lose weight safely.

When you exercise, it plays a key factor in your weight loss. When you are active, your body needs more fuel. Choosing an aerobic exercise to lose weight will increase your heart rate and burn off more body fat and is the best way to lose weight for many. There are approximately 3,500 calories in a pound of fat. You simply have to make sure you eat a moderate amount of calories and burn off more fat than you’ve consumed. However, if you do an aerobic activity, you will burn off stored body fat and see why it is part of the best way to lose weight. An aerobic physical activity combined with a healthy diet is the best way to lose weight.

Many consider eating five to six small meals each day to be the best way to lose weight. The fact is this method has been proven to increase the body’s metabolism naturally. This means that your body will be burning more fat while you do your normal daily routine and it is part of the best way to lose weight. Many times you’ll see products that tell you they will speed up your body’s metabolism. However, many of these products don’t work and they often come along with side effects. However, if you add in a physical activity, a healthy diet, and consuming the five to six small meals each day, you’ve really discovered the best way to lose weight.

Wherever you go, you will run into advertisements for a new weight loss program, guaranteeing you weight loss and claiming to be the best way to lose weight. While these methods may work, they are short-term. So when you plan for weight loss, the best way is to follow a healthy diet, eating five or six small meals each day and combine this with an aerobic physical activity. It will not include taking diet pills and going on a fast. The best way to lose weight will help you take the weight off and keep it off.

Qivana an all natural health and wellness company has just announced a weightloss system

Qivana, an all natural health and wellness company, has just announced a weight-loss system, Metaboliq. Qivana has partnered with renowned researcher Dr. Donald Layman to unveil his personally developed product. Dr. Layman chose Qivana because they were willing to create the product according to his exact specifications, using organically grown herbs and all natural ingredients. The result is a complete system that offers a metabolism booster, meal and snack replacement products, and a temporary sugar block tablet, that removes the taste of sugar and inhibits absorption of sugar into the intestinal tract. Qivana maintains that this system will aid folks that are pursuing a healthy, restricted diet and exercise program. They do not claim that it replaces the need for a healthy diet and exercise, but works in tandem with both.

The system starts with Metaboliq Boost. This capsule contains an exclusive, patent pending , proprietary blend of clinically validated weight-loss ingredients. The formula consists of Puratea, a highly purified, non-caffeinated green tea extract, which has been found to stimulate the metabolism and accelerate weight loss. It causes the central nervous system to rev up and release fat into the blood stream for the body to use as fuel. This process is known as "thermogenesis" and while it helps burn fat, it also sheds excess water and offers an energy boost, as well. Another part of the formula is a micro-enrobed capsicum annuum extract. This extract has been shown, in multiple studies, to burn calories and support healthy weight loss. The final ingredient in the Metaboliq Boost product is L-Carnitine a naturally-occurring amino acid which plays a vital role in the metabolism of protein, carbohydrates and fat. Qivana states the Metaboliq Boost is backed by human clinical research carried out over one year, in which subjects lost three times as much weight as those on a restricted diet who did not take the Metaboliq Boost. In addition, this study showed that subjects improved both their waistline and their BMI (Body Mass Index) over a 90 day period.

The second part of the system is the Metaboliq Shake and Stick. The shake is 200 calories and delivers 29g of protein and is offered as a meal replacement or snack. The stick is a baked chocolate bar, also 200 calories, delivering 15g of protein. These two food products contain an optimal metabolic balance of quality proteins, essential amino acids, fiber, Qivana's smart carbohydrate blend and healthy fats needed for fat burning. The shake is ideal for a breakfast replacement or together with the stick, replaces lunch. The stick, or chocolate bar, offers an alternative snack that curbs sugar crashes and cravings.

The final piece of the Metaboliq system is the Resist product. This is a tablet that dissolves on your tongue and produces a temporary (about two hours) block to the sugar receptors on the tongue. It also inhibits the intestine's ability to absorb sugar. After this product dissolves anything sweet loses its taste. A soft drink will taste like soda water, or, chocolate will taste like unsweetened cocoa powder and wax. This product has the potential to wipe out Type Two Diabetes. Qivana is calling this product, willpower on demand. This product is truly revolutionary.

Metaboliq Weight Loss system offers those who have struggled for years with their weight additional help for a restricted diet. Metaboliq Boost revs up the fat burning, the Shake and Stick offer practical meal and snack replacement, and the Resist offers willpower on demand.


Thank you for reading my article on weight loss, I also write about Qivana and a systems aproach to health. Witch also can help your weight loss allot.


Qivana Metaboliq Rocks: Qivana


Muscle building food list for bodybuilders

Muscle building foods to be added to your shopping list


Some items for your weekly shop

PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder ( Whey or egg white)
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice / mulit gain rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS (not canned)

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Green beans
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

(if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil
Fish oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water


CONDIMENTS & SPICES

diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)


Video Source: Youtube

How Changing Your Diet Can Influence The Sex Of Your Baby

Boy or girl, boy or girlÂ…. Which is it? Many parents enjoy the ups and downs of trying to guess the gender game when it comes to a baby.

For others selecting the sex of their baby is serious business. Believe it or not, there are scientifically grounded strategies for influencing the sex of your baby one way vs. another. No, this isn’t magic it’s just body chemistry.

Your diet can actually influence the pH of your body, making your vaginal secretions either alkaline or acidic, which can influence your chances for having a boy or girl.

Now, that said, changing your diet alone will not guarantee that you have a boy or a girl. But it can turn the tide in your favor if you are anxious for one sex or another.

Girl Baby Diet

You should eat foods rich in calcium and magnesium.

Here are some dietary suggestions for mom’s who want to conceive a girl baby:

- Eggs
- Milk or Milk Products
- Salt Free Food
- Ice Cream
- Tangerines
- Grapefruit
- Apples
- Lettuce
- Carrots/Veggies

Boy Baby Diet

You should eat foods rich in sodium and potassium.

- Salted meat products
- Fish
- Sausage
- Rice
- Potatoes
- Beans
- Peaches
- Bananas
- Apricots
- Melons
- Tomatoes
- Sweet Corn

Of course it is not guaranteed that you will have a boy or girl simply by changing your diet. Other things you can do to influence the gender of your baby is to time intercourse. Research suggests that timing intercourse a few days before ovulation will result in a girl, whereas timing intercourse the day of or day before ovulation is more likely to result in a boy. This is because the male Y-sperms are considered weaker and will die off before you ovulate if you have intercourse earlier in your cycle. There are other studies that suggest that men who wear tighter underwear or keep their scrotum warmer are more likely to have girl babies, because the boy’s Y-sperm need a cooler temperature to survive.

Ultimately there are no guarantees when it comes to choosing the gender of your baby. There are some scientific methods that involve ‘spinning’ sperm, but many of these are still under research and can be quite expensive.

No matter what method you choose, remember to have fun. The end result of your efforts is a beautiful baby regardless of their sex.

The Advantages of Boxing Training for Fitness

You might improve your health and possess a physically active body by getting in boxing Training fitness programs. This is the best way to have a better body and gain confidence. Boxing Training can guide you to be at your best fighting form at the same time.



Lots of people see great outcome from boxing trainings. You may build stronger and better defined arms and legs. These programs and classes also motivate you to chieve a sense of inner strength and mental balance.



Boxing training classes got across towards the mainstream of physical fitness training a few years back. They've already seen the advantages about the cardiovascular and toning of the muscular areas by these boxing training workouts. Tae bo workout videos also popularized these boxing and kickboxing exercises.



Cardio boxing training classes and also the modern variations on the sparring jabs, power punches, defense, and fitness has all mixes of aerobics exercises. You will understand the right execution of the punch and kick combinations for a more rigorous workout which can help you in turn become stronger and more confident.



The combinations you carry out about the blocks, jabs, and kicks are executed for an imagined opponent. You may see classes where members throw punches and kicks on the air. You'll also find training boot camps that have quality equipment for example punching bags and you will also have the choice of getting a partner which has padded hands.



You can even enjoy a lot more benefits besides the physical areas of boxing trainings. Cardio kick boxing exercises let you burn out 350 to 500 calories in exactly an hour. It also helps maintaining the heart rate at 75 percent to 85 percent normal beat. This has been proven for being good and is the suggested range in case you are exercising or into training.



Also, these boxing training classes boost your resistance, strength and speed . Overall flexibility along with the reflexes in the muscles are likewise enhanced. Repetitive motion on arms by sparring and jogging as you punch helps your arms and legs gain power and strength.



These kinds of workout routines also allow your joint movements to produce very efficient fitness outcomes.



These movements need you to develop balance and coordination that enables your whole body to become stable and have a good figure.



These types of physical advantages you obtain from boxing and kickboxing are simply few of the advantages they can provide. There you'll be able to learn more about defense mechanism skills, that you simply could use in the event of unwanted instances. You'll feel the satisfaction whenever you punch or kick. Relaxation and self-motivation is likewise developed.



You will feel a sigh of relief and also feel that you are released from stressed. It also helps you to eliminate that anger that's inside of you. Once these elements are releases, you will feel lightness into your body and peace of mind as well.



Many aerobic and fitness experts suggest boxing training classes for novice. It will let you workout on your desired pace and body condition. Boxing classes allow you to to push yourself to your limit as long as you are safe and well conditioned.



Positive results await you with boxing training. You are going to enjoy a in good physical shape body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.



Jacob Sterling is an expert in fitness and boxing. He is a guest blogger on a lot of fitness blogs. As part of his free time, Rob likes to go shopping for a Cast Iron Bed and Headboards for Beds

Video Source: Youtube

Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge.

Free healthy diet Tips for Weight Loss

1) Even healthy foods like brown bread and rice contain calories. Therefore you need to control portion sizes.

2) Focus on eating more of good things rather than less of bad things. More the good things fill your stomach the less you go for bad food.

3) Include a sufficient amount of legumes or pulses in your diet. They provide the required amount of protein to your body. The only source of protein in vegetarian diet.

4) Go in for low fat mayonnaise, low fat cheese, milk.

5) Cook your own food rather than eating out. In this way you can control your intake of fat and calories.

6) For a healthy heart,

a)Your Diet should have less sodium and more fibre. Go in for less fat diets.

b) Avoid fried foods and prefer baked or microwaved food.

c) Eat whole-wheat bread, whole-grain cereal and long-grain rice instead of white bread, cereals and white rice respectively.

7) Please, never starve yourself. Don't keep yourself Hungry. Starving do not reduce your weight. Instead it depletes you of your necessary nutrition which leads to weakness and other illness.

Hungry for more? Find such free effective and healthy diet tips at http://www.weightloss-health.com/Diet%20Tips.htm

Does Thermogenesis Help You Lose Weight Fast?

One of the many reasons everyone and their mother seems to recommend eating a high protein diet to lose weight and burn fat is because of this "thermogenic" effect.

People are under the misconception that you can lose a lot of weight real fast without if you eat a high protein diet.

This is because protein DOES have a thermogenic effect on the body...........but not enough to make an impact!

"Thermogenesis" or something that has a "thermogenic" effect on the body refers to anything that causes the temperature inside your body (sometimes your temperature on the skin is different from the temperature inside, your core temperature) to rise, to increase.

Well, we all know from school that the average / normal core body temperature is 98.6 degrees.

However, when your core temperature increases, even by just 1 or 2 degrees, it is said that this higher temperature causes the body to turn into a "furnace", raising the metabolism, which results in fat being burned. Here's where everyone is missing the point.

Sure, protein causes the body to work harder to digest it, which causes the body's internal temperature to rise, but it is NOT enough to really make a dent in burning fat or preserving muscle mass.

Researchers at Arizona State University examined individuals that ate a high protein diet and compared them to another group that ate a high carb diet.

What they found was that eating a high protein diet resulted in an average of 30 calories per meal being burned in digestion.

Read that again.......30 calories per meal.

Whoop-tee, doo!!!

30 calories!

Okay, then let's say you eat 5 meals a day.

30 calories per meal, 5 meals a day, that equals 150 calories.

So, you would only be burning an extra 150 calories a day if you were to go on a high protein diet.

Big deal!!!!

150 calories is 1 cup of milk.

It's 2 eggs.

It's half a candy bar.

150 calories isn't going to make any difference whatsoever in helping you gain weight, build muscle mass, or burn fat.

Everyone keeps saying, "Oh, but you can eat more protein lose a ton of fat weight because of the thermogenic effect".

Give me a break........150 calories.....I rather just cut out 1 can of soda a day and get the same effect!

Don't be fooled by the "high-protein" fans.

They just want you to go out and spend your hard-earned money on their bucket of protein.

If you are looking to lose weight and tone up, concentrate on the overall calories.

Copyright 2006 Jonathan Perez

Advocare Review: A dispassionate Advocare Review and analysis of the business opportunity

Advocare is a leading name in the weight loss and nutritional products industry. In this third party Advocare Review we'll look at the company, its products and the business opportunity offered to potential entrepreneurs looking to adopt the Advocare business model.



Charles Ragus founded the company in the early 1990s, and within a short span of time the company shot to prominence in the field of weight loss and nutrition. Many Advocare Review or studies in the past have claimed exceptionally positive results for customers who've tried the company's products for weight loss, energy renewal, and physical fitness.



Advocare Reviews on Spark, its most popular product on the market, have been generally positive. Spark is a powder supplement that is added to water or beverage, and helps to renew the energy levels of the user. Additionally, the company has a range of products known as the "Metabolic Nutrition System" (MNS). The MNS are in fact a special class of multi vitamins packed with nutrients that help to control hunger, re-energize the body, and restore the strength and vitality of the user. There are also products to help control high blood pressure, cholesterol, as well as strengthen ones muscles, and improve the digestive system.



Several Advocare Reviews in the preceding years have been highly favorable, depicting advantages of its business model to prospective entrepreneurs. The company claims to offer a proven vehicle of success for entrepreneurs who become a part of its marketing network.



However, in an extremely competitive business environment, it is important to choose your business ventures wisely. Much of your prosperity depends upon your marketing and sales skills as well as your ability to improve on these skills everyday. In the end, these skills will help you develop a large down line which will ultimately allow you true freedom.







Watch this Advocare review video and discover a new and powerful mlm lead generation formula for your Advocare business.

Six Pack Attraction - Why are People Attracted to Six Pack Abs?

There are many reasons why people are attracted to a ripped abs. One of the most popular reasons is that guys like to be seen with a six pack to impress the girls.



To get a ripped abs is not that difficult. All you need is discipline, determination and a plan. To have a ripped abs you must first have to lose belly fat. The best way to lose belly fat is by fat loss diet and abs workout. The best form of abs workout that can promote fat lose is weight training. This is because weight training helps to build abdominal muscles. Having more muscle helps to increase metabolism. Increased metabolism helps to burn calories which in turns burn fat. So the main objective is really to build muscle and burn fat.



No matter what your reason is for trying to get your six pack abs, there are some important things to keep in mind while doing it. It is easy to become confused about what you hear or read concerning getting a six pack abs as there are many myths floating around. Knowing truth from myth can help you to make good decisions regarding your plan that will help you to get six pack abs fast.



You cannot skimp on the importance of proper abs diet when it comes to getting a ribbed abs. The myth in the minds of most people is that fat is bad. The truth about six pack abs is that not all fat is bad, it is actually healthy to have a proper ratio of fats to other food groups for a well rounded physical development. Protein has a very important role in building abdominal muscles. On average, you need 1 g of protein for every pound of bodyweight. Protein is just one of the important nutrient needs for the muscle and fitness. It is important to maintain a proper carbohydrate/protein ratio in your diet.



While you are working to get those dream abs, you have to maintain a healthy workout routine, combining proper diet to lose stomach fat first, proper abs workout principles with adequate rest will give your the edge you need to create the body that family and friends will envy.



Another myth is that working fast or for long periods will help get the ripped abs you desire. The other truth about six pack abs is that you will get your results quicker by alternating workout days with rest days. You should also include the abs workout/rest sequence during your training to build muscle and burn fat.



Many make the mistake of thinking that the more reps you complete in your abs workout or the more time you log in, the faster you lose belly fat in your midsection. But the principle of getting a six pack abs is not to spot train your abs only. You should not be working more than 10 mins on your abs at any one time. Getting a ribbed abs require a total abs fitness workout plan. You should concentrate on the form and intensity of each rep in all your abs workouts.



Sorting myth from truth about six packs abs can help you design your plan so that you will have a healthier more productive result. Training your mind to follow the truth is like training your body. You must have discipline on two levels, the body and the mind, in order to get six pack abs fast.



To learn the more truths about six pack abs and abs workout secrets that to get that six pack abs fast, visit http://www.absworkoutsecrets.com now.



Ian Kuro is the creator and founder of ABsolute Workouts where he provides valuable tips and resources on how to get lean and muscular six packs. Visit http://www.absworkoutsecrets.com for your free workout plans now.

Tips For Reducing Belly Fat

Having a flat belly is a dream for many people. How do we effectively reduce belly fat? Here are helpful way tips to get rid of that huge chuck amount of fat in your belly and attain those so-called "washboard abs".

1. Do exercises

Try doing cardio exercises or aerobic workouts for 30-45 minutes per session in order to maximize benefits. Stopping after only 20 minutes will not do you any good, as considerable fat loss will only kick in when glycogen supply goes way down.

Try to exercise everyday or at least three times per week to build on endurance and strength.

2. Have a good diet

Remember that even if you are performing cardio work, results can never be achieved if you do not have a good diet. fat loss is calculated at 50% nutrition and 50% exercise.

Take note that even if you work out for a considerable amount of time, this will be all for naught if your calorie intake remains higher compared to what you lose.

3. Have breakfast regularly

Not only with a hearty breakfast start your day on a positive note but it will jumpstart your metabolism. Remember that you did not eat anything during the duration of your sleep and it is likely that your stomach is empty. Having no energy will make you feel sluggish.

4. Ban salty food

Always take note that salt absorbs water. If you want to reduce your belly fat, it is advisable to consume food that is low or free of salt. If your body holds less water, you'll be able to achieve a leaner frame in no time.

In summary, attaining reducing belly fat is difficult especially for those that are fat most of their lives. It will take a large amount of discipline to exercise everyday and keep a balance diet. However, anything can be achieved, as long there is a conscious effort to improve.

For more tips on how to get rid of your belly fat, please go to http://www.burn-fat-lose-weight.info/


Video Source: Youtube

Foods to Eat to Lose Weight

If you are here looking for some miracle food that will cause you to lose weight just by eating it, I'm sorry but there is no such thing. No single food item alone will achieve a weight loss effect when eaten. There are however certain foods that will help in weight loss if combined with a sensible diet.

I'm sure you have heard of the term "negative calorie food", some of us are confused by this term thinking that there are zero calories in these foods. The reality is they do contain some calories. They are called negative calories because your body uses more calories to digest and absorb the nutrients and calories, resulting in your body using up more calories than the food itself contains.

So you might be able to say that such foods will indeed help you to lose weight if you eat them. Before you go on and build a diet based around all negative calorie foods, take note of the energy requirements of your body. These types of foods provides your body with very little energy, so take note that you do not starve your body of it's energy needs.

Let us take a look at some examples of negative calorie foods:

Vegetable

- Asparagus
- Broccoli
- Cabbage
- Carrots
- Celery
- Cucumber
- Lettuce
- Peppers
- Radish
- Spinach
- Tomato
- Turnip

Fruits

- Apricot
- Blackberry
- Blackcurrant
- Grapefruit
- Guava
- Lemon
- Mandarin orange
- Peaches
- Plums
- Raspberry
- Strawberry
- Tangerine
- Watermelon

As you can see, these food consists of only vegetables and fruits. You will need to combine them with some sources of protein to really have a healthy diet. Proteins help to get your metabolism going and signal to your body that you are full. So a diet based solely on negative calorie food is insufficient to provide your body with its energy needs. You will also feel hungry and miserable from the lack of proteins.

Here's a healthy eating plan that will supplement your workout to offer an all round fitness balance.

More healthy eating and weight loss tips can be found on my blog.

Alan Tan
alantan@diet-sg.com

Exercising After Pregnancy

Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.

Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and regularly exercised prior to birth, you may feel up to some light exercise within 2 weeks of giving birth.

If this is the case, your doctor will probably allow you to engage in some light activities, including walking. Strenuous activity should generally be avoided however until several weeks after birth.

For some women however, even light exercise in the weeks following delivery is not possible. If you had an episiotomy or tore severely while delivering for example, your body may not physically be ready for a formal exercise program for at least 4-6 weeks after birth (noteÂ… this is also how long most physicians recommend that women abstain from intercourse!).

How soon you begin exercising thus depends on your body and your unique situation. Be sure you consult with your physician before embarking on a new exercise program regardless of your activity level before and during pregnancy.

Let’s say that one more time because it is importantÂ… YOU MUST CONSULT WITH YOUR HEALTHCARE PROVIDER IF YOU WANT TO EMBARK ON AN EXERCISE PROGRAM. Your body goes through a lot of physical trauma when you deliver a baby. Starting an exercise program too soon will delay your recovery and could potentially injure your body permanently. It may also take you longer than six weeks to heal fully if you start exercising too soon.

Now, if you feel better and capable of working out before you hit the six week mark, don’t hesitate to contact your healthcare provider. Most will encourage light exercise including walking, and some may encourage other types of activity particularly if you were active before you got pregnant.

Each and every individual is unique and different, thus their ability to return to a regular exercise routine will vary after delivery. It is important that you listen to your body.

10 Top Compound Exercises to Blast Fat and Build Lean Muscle

Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror. Personally, I know what it feels like to suck your stomach in and wonder what it would be like to be shredded. Now, my job as a fat loss and fitness expert allows me to use my empathy and knowledge to train numerous clients and help them achieve unbelievable success in reaching their target body in my boot camps. It takes a lot of work and a lot of Training. It has been proven again and again, the best Training program for fat loss and lean muscle gain activates as many muscle groups of the total body in the shortest amount of time. While interval training is hands down the best protocol to use during an exercise session to build muscle and lose fat, compound movements efficiently provide total body workouts and give you an amazing boom for your buck in a single exercise.



Compound movements or combination lifts combine two or more movements performed uninterrupted and in succession into one exercise. For example, take two familiar exercises. The squat, which is notorious for its fat blasting and lean muscle packing effects. Now throw in an overhead press and the squat/press compound includes even more of your total body and becomes downright merciless. Simply put, compound movements explosively burn fat and build lean muscle because they activate more muscle in a shorter amount of time. Prioritize your personal workouts with compound movements like these instead of single joint exercises to supposedly "isolate a muscle" and your good to go. Remember this Power Body Reaction:



↑Muscles Involvedâ†"(↑Calories Burnt + ↑Muscle-Building Stimulus )â†"↑Fat Lost + ↑Muscle Gain



Confession time. I have a love-hate relationship with exercises like this. Love because of the ridiculous results they provide for fat loss, muscle building, and conditioning. Hate because they turn on that voice in my head saying, "Do you really need to do this?" and wondering whether I'm laying in a pool of sweat or tears every time.



By now your saying "Get on with it. I'm sold. What are these crazy exercises I need to be doing right now!?" Let's lift veil of suspense. Here is my official top 10 list of favorite exercises in the world for fat loss and lean muscle gain (in no particular order):



Exercise 1 - Power Clean + Thruster Combo - Kettlebells, Dumbbells, Bands, or Sandbags



Exercise 2 - The Swing - Kettlebells, Dumbbells, Med Balls, or Sandbags



Exercise 3 - Alternating Lunge + Curl to Press



Exercise 4 - Mountain Climber Push-ups - Valslide or Bodyweight



Exercise 5 - Woodchopper - Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags



Exercise 6 - Kettlebell or Dumbbell Snatches



Exercise 7 - Turkish Get-Up + One-Arm Dumbbell Chest Press



Exercise 8 - Burpee with Overhead Press



Exercise 9 - Med Ball Snatch-Slam Combo



Exercise 10 - Single-Leg RDL + Row - Kettlebell or Dumbbell



Use my advice jack up your training by introducing these 10 powerful compound exercises we use in my boot camps to work the total body. You are guaranteed better results in less time by consistently employing these movements into your workouts. Of course it's ultimately up to you to do what it takes to take your training and your body to the next level!





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Lou Kristopher, CSCS, RKC is a Walnut Creek personal trainer and body transformation expert who helps his many clients discover their best shape ever by burning pounds of unwanted body fat and gaining muscle using cutting edge training techniques. Qualify for a free 1-week trial at Power Body Boot Camps by visiting www.totalpowerfitness.com.

How Peer Pressure Can Affect Your Diet and Weight Loss.


If you are on a nutritional diet or simply enjoying a healthy lifestyle to help with your weight loss, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. It is not important, whether it is from your family directly surrounding you, or your friends and co-workers. They may not mean anything by the pressure that they apply, but they just do not understand the importance of your decisions.

If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

One of the first things we want to consider is that, if you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. It can quickly help you to gain weight if you do not make the right choices. However, you can still enjoy restaurants occasionally and maintain your healthy diet and continue to lose weight. It’s all about making a good food choice, which starts with learning about the nutrition you, need to stay happy, physically healthy, mentally stable, and active. And by getting your family actively involved with your choices it can also take much of that pressure away.

When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients. Also skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave even more high fat foods. Instead, simply focus on your main course or, if you must indulge, share a single serving with the entire table of people.

Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empties calories in just one drink. When you go to a party, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. One way that you could possibly change their pressure tactics is to offer to drive to a bar instead. This way, you’re the designated driver, so people won’t want you to drink and, the fact of the matter is that they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well. Just because you have a large meal in front of you there is no rule that says you must eat it all at once. Besides being healthier for you it can also help your money situations by not having to buy an extra lunch the next day.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and they won’t take no for an answer, it can be difficult to know what to say. Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food. Try to be polite but let them know that it will only feel worse if you do indulge.

Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s ok to say no to peer pressure, but don’t say no to food in general. Following this general guideline will help you to better follow a nutritious diet and to follow a weight loss program and better be able to fight that peer pressure that comes from all angles. You will feel better, look better, and who knows, by setting an example you could help someone else to make better choices also.


How Does Menopause Effect Weight Gain?


How Does Menopause Effect Weight Gain?

Ask Dr. Steve –

Dr. Steve,

I just turned 49 and am starting menopause. I also noticed that I’m gaining weight for no reason. I haven’t changed anything in my lifestyle. What should I do?

Shelly H.
Baltimore, MD

Shelly,

This is a great question with so many people hitting our age. Weight gained after menopause seems to be harder to lose.

It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly women develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when younger tended to be centered on the hips and thighs.

Hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process.

Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why female bodies change shape.

Reversing course to lose unwanted pounds requires strict attention to healthy eating habits, an active lifestyle and diligence to keep it all on track. If you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.

Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain.

Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat.

Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

There's no magic to avoiding weight gain as you get older. The strategies at any age remain the same: Watch what you eat and get that body moving.

Watch what you eat - Eat a healthy, low fat diet with plenty of fiber, and avoid sugar and sugar products. Pay attention to the foods you're eating and slightly reduce the amount of calories you consume each day.

Choose a varied diet composed mainly of fruits and vegetables that will help you to safely cut back on calories and lose weight. Reduce the amount of high fat foods you consume.

You notice I say slightly reduce calories vs. substantially the reason being is to prevent your body from responding to the ‘starvation effect’ by conserving energy and making extra pounds harder to shed. Weight maintenance is a gradual but consistent process.

Move that Body. Aerobic exercise boosts your metabolism and helps you burn fat. Strength training exercises increase muscle mass, boost your metabolism and strengthen your bones.

Spend more time doing the things you really enjoy that also get you moving. Do more gardening. Take longer walks or start riding a bike. Your goal is to be active for a total of 30 minutes or more daily.

Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.

Consult with your doctor before starting any exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help with symptoms of menopause and weight gain.

There are three critical building blocks that must be stacked together to achieve weight loss: eating healthier and smaller portions (consuming fewer calories), increasing expenditure of energy through simple exercise (using up more calories) and having the mind set (mental discipline) to change your habits into a positive life program of health and vitality.


High Intensity Interval Training: A New Frontier in Weight Loss

Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval Training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

-So, just how do you perform HIIT?

Simply put, HIIT is based around this concept: Go fast then go slow. Repeat. You can perform HIIT routines on pretty much any machine you want like a treadmill, elliptical machine, cycling machine, or apply it to almost any sport (swimming, cycling, running). Try to keep the bursts of speed at around 90%-100% of max effort.

Here is a sample HIIT routine:

Sprint 20 Seconds

Rest 10 Seconds

Repeat 4-8 Times

Or

Sprint 15 Seconds

Rest 5 Seconds

Repeat 4-6 Times

These are just samples, you can change it however you want (you could even use distance instead of time). Remember though, HIIT is based around the concept of fast bursts of work. Also, to continually challenge yourself and also to continually make progress you should increase the level of effort required. You could add extra sprint cycles to the routine, shorten the rest periods, lengthen the sprint periods, try to run farther in the set amount of time, or (if you are going for distance instead of time), try to complete the distance in a shorter amount of time. When starting out on your HIIT routine, don’t kill yourself the first time though. You may have to work your way up, don’t be afraid to start out at a low intensity with low sprint times and high rest times.

-What Are the Benefits of HIIT?

--Major Increase in fat loss

In a study done by Tremblay and other authors, two groups were assigned different Training regimens. Group A performed the regular moderate intensity cardio (like jogging or bicycling) for 20 weeks and Group B performed a HIIT routine for 15 weeks. In the end the results of each group were recorded. Group B lost nine times more fat than Group A and in 5 weeks less! (1)

--Increased Lactic Acid Threshold

Lactic acid is that burning sensation you feel when you work a muscle really hard. Lactic acid is a byproduct of the processes your body uses to make your muscles work. When too much lactic acid accumulates in the muscles, the muscles become fatigued. You’re lactic acid threshold is how fast your body can remove the lactic acid in your muscles. When your body can remove lactic acid more efficiently, then you can work the muscles at a higher intensity for a longer period of time before they become fatigued.

--Shorter workouts

I don’t know about you, but I definitely would rather crank it up a notch and exercise for 4-8 minutes in comparison to staring at the wall in the local gym for 30 minutes to an hour joggingÂ…or performing any other slow, and somewhat boring type of cardio.

-So why does HIIT burn more fat than regular moderate intensity cardio, like jogging?

To put it simply, after your HIIT training session is over with your metabolism explodes and tons of calories are being burned. These calories are being burned because your body must recover from the HIIT workout you just exposed it to (the details as to why exactly this happens are pretty complicated, and would take a long time to explain, so I’ll spare you). Just understand that after the workout, not during the workout, is when the fat is being burnt.

HIIT offers people an extremely effective and, as shown by the study done by Tremblay and other authors, a very fast way to eliminate fat. In addition to this, it can increase your muscle’s resistance to fatigue. Although, probably the best part about this type of training is that you no longer have to spend 30 minutes to an hour at your gym jogging away your life on the treadmill.

Here's a tip: Personally, I enjoy listening to some type of fast paced music while performing an HIIT workout. Doing this can really increase the intensity of your workout, and similarly, the productivity of it as well. Some type of MP3 player usually works best because they don't jiggle around very much.

If you decide to take up HIIT training you may want to check it out with your doctor first. This type of training is incredibly effective, but it is also very intense.

Want to learn more fitness tips like this one? Want to know which supplements work the best and why?

Visit http://www.weight-loss-resources.com

References:

(1) Tremblay, A., J. Simoneau, and C. Bouchard. Impact of exercise intensity on body fatness and skeletal muscle metabolism.
Metabolism. 43:814-818, 1994.

Disclaimer: The information in this article has been provided for educational purposes only. The information contained in this article should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Use of the information contained in this article is at the sole choice and risk of the reader. The author of this article assumes no liability in the event any type of injury or death occurs because of the use of the information provided in this article. Always consult your physician or health care provider before performing any type of exercise routine.

Pregnancy Diets Do's and Don'ts

While much has been written concerning pregnancy diets, I have witnessed quite a few health conscience women go through the process of pregnancy while maintaining surprisingly good form. I have seen that they all had these few do's and don'ts in common.



Do;



Eat From a Variety of Foods

Eat a variety of foods to get all the nutrients you need. Fruits and vegetables along with high quality low fat cuts of meat, poultry and *fish, should be the staple of your diet. Eat breads, cereals and pastas a bit more sparingly and make sure they are from whole grains.



Take a Daily Supplement

Make sure you are getting enough vitamins and minerals in your daily diet. You should take a good prenatal vitamin supplement to ensure you are consistently getting enough vitamins and minerals every day. Vitamin C, Folic acid, Iron, and Calcium are nutrients which pregnancy requires in abundance.



Stay Hydrated

The importance of staying hydrated during pregnancy is often overlooked. During pregnancy your blood volume will increase by forty percent and water is necessary for this process. Fluids are also needed to carry nutrients to cells and take waste products away. Aim for 8 glasses of water a day minimum. While 100% juice may be a healthy alternative to soda and colas, when you are pregnant it should not be an alternative to water. Also, be aware that teas, coffee and soda, which are natural diuretics, will pull the water out of your body.



Don't;



Skip Meals

You want to strive to eat smaller meals more often throughout the day. This might not always be convenient or possible, but certainly don't skip breakfast. This first meal will have a big effect on the rest of the day's diet. You don't want to go hungry until two in the afternoon whereupon you devour anything and everything in your path. Try to start your day with a small protein item in combination with a little oatmeal. The oatmeal will break down slowly and prevent your appetite from getting too out of hand by balancing your blood sugar.



Over Eat

Before you start eating for two, remember that one of the two of you is about the size of a grain of rice at first. You only need about 300 extra calories a day when you're pregnant. Keep an eye on your calories and remember to concentrate on highly nutritious, low caloric foods. Remember, after you deliver, you are still going to want to look good. If it start's to get crazy for you, then set aside a cheat day, (only one per week), where you can indulge yourself. Of course, nothing harmful to your child.





Eat Processed Food

The ingredients you can't identify on the package are often chemicals. These are bad news. Stay away from artificial sweeteners, processed meats, and msg in all its different names. Fast food restaurants are loading their foods with a number of chemicals to be avoided at all times, let alone during pregnancy. Avoiding processed foods and the chemicals that come with them could be the single biggest favor you do for your child.



Take Note



Eggs are a great source of protein and other essential minerals and vitamins, but you want to be sure they are fully cooked. Avoid lightly cooked or raw eggs, and foods with raw egg ingredients.



Dairy, can be a good source of protein and much needed calcium for pregnant mothers, just be sure they are from sources that have been pasteurized.



*Fish, which boasts omega-3 fatty acids that can help a child's brain development, are a great meal choice right now. But some varieties should be shunned due to high levels of mercury, a pollutant that can affect a child's nervous system. Avoid the larger species of fish that live longer and accumulate more mercury in their flesh, like swordfish, shark and marlin. However, the benefits of fish can safely be reaped by eating smaller amounts, 12-16 ounces per week, of certain types that are known to contain the least amounts of mercury. Some of these include trout (freshwater), tilapia, white fish, catfish, pollock, sardines, anchovies and herring.



Copyright 2008 John Franco. John Franco has been directly involved in the Health and Fitness Industry for close to thirty years. To learn more about pregnancy diets and take the mystery out of how you should be eating to permanently strip fat, increase energy and maintain good health, visit http://www.fatfreemommy.com and claim your Free Guide, "Learning The Secrets That Weight Loss Companies Don't Want You To Know."



The Disadvantages Of Dieting

When all of these fad diets came on board, people rushed to get them. They wanted the next best thing to help them lose weight quickly. However, the real truth came out about diets and dieting. It wasn't good. The diets were only a temporary fix for the long-term problem of losing weight.



Once they stopped the diet, they gained the weight back. First of all, when people use a fad diet, they end up eliminating things that they shouldn't. More times than not, these diets don't contain enough nutrients or carbs to keep them going day after day.



They end up losing the weight quickly and because they stopped what they were doing, the weight creeps back on them. So then they try another one and keep on until they finally realize that these diets are not the key for effective weight loss.



Using a fad diet requires you to deprive yourself of some of the foods that you need to keep your body energized. You need energy in order to get around every day. Without it, you would be lifeless.



Losing weight quickly by dieting is not a good idea. You end up losing too much weight in a short period of time. When you do eat regular again, some of what you've consume turns into fat. Your storage of fat was depleted when you were dieting, and your body is now working to create additional storage. You also mess up your metabolism this way.



There is another way that you can effectively lose weight for the long-term. Using the Slim Habit system can help you do just that. There are no special or fad diets to deal with. You eat regular meals everyday and make sure to incorporate exercise.



In order to do this, you have to be focused on ridding yourself of the diets that made you gain the weight back. Focus is an important part of disciplining yourself to lose weight on a permanent basis. You must also renew your mind to wanting to lose weight. Not only that, you have to implement action in order for it to be effective. You can have all of the plans and details in the world, but if you don't actually set your mind to do it, then it's a lost cause.



The Slim Habit system allows you to create a mindset where you know you will succeed. Habits can be good as long as their used for the right purpose. This system is designed just for that. Implementing good habits in exchange for bad ones can be a winning situation and the Slim Habit system works to help make that change happen.

A Well known speaker, writer and commentator on diet, health problems and behavior change, Henry John has a particular interest in changing behavior through learning new habits He is a member of the team which developed the Slim Habit weight loss system. Learn more about how to lose weight permanently by learning new habits.

Exercise Routine - Weight Training Schedule For Busy People!

Everyone can agree that maintaining a reputable weight Training schedule amidst our fast-paced lives is next to impossible. It's tough enough for most of us just to get ourselves through our busy lives: the kids up and off to school, shopping done, everyone fed on time, car pooling and actually putting in a full day at work on top of it all. Let alone attempting to get any kind of consistent healthy exercise routine to fit into our day. Or week for that matter!

There's not much one can do to change any of our realities on a day-to-day basis. But, there are ways that each one of us can carve out some all-important time for ourselves. Not only is creating a weight Training schedule beneficial to our physical selves, but also to our mental state.

exercise of any sort works wonders to help us manage our stress levels. Workout guru, Dr. Sean Levee, states, "On average, a healthy dose of at least 30 minutes of cardiovascular activity or weight training on a daily basis can reduce one's stress level by approximately 75% over time."

While eating correctly and maintaining one's proper balance of rest is very important to overall health, nothing beats the benefits achieved from simple exercise. And, in days gone by, it seemed that many people tended to participate in one or two methods of exercise. Today, with research to help guide us, it has been proven that an active and consistent mix of cross training exercise is most beneficial to our health.

That includes a combination of cardio exercising such as: swimming, biking, jogging or walking. Strength exercises such as pilates, yoga or a simple weight training schedule. And athletics such as: tennis, golf, soccer, kayaking, rowing or mountain climbing. There's nothing like an exercise combination to get our bodies working hard to keep us healthy.

For most business people such as me, traveling for work can hinder a consistent weight training schedule. So, I simply pack my workout clothing, a jump rope and my hand protecting workout grips, and take my workout routine on the road with me. It's amazing how much exercising I can manage in my hotel room in the morning or at the end of a grueling workday!

Push-ups, an abdominal workout and jump roping can create quite a good session for me in less than 30 minutes. I feel refreshed, clear-headed and can maintain my muscle tone while I'm on the road and always feel better for having accomplished that healthful workout for myself no matter where I am!

So remember, in order to maintain that toned physique and fresh mind, carve out that slice of your day to create your own 30 minute weight training schedule and be on your way to a more fulfilled lifestyle. You can get more fitness and nutrition information by visiting http://tinyurl.com/l7ed46.

Learn How To Get Rid Of Thigh Fat And Get Those Super Model Legs

Are you struggling to lose thigh fat? Are you the type of person that would love to hang out on the beach but you are so embarrass about the way you look? The fact is there are millions of people all over the world that are overweight today and people tend to judge you by your appearance. Thigh fat especially can be unsightly. If you feel that your thighs are just too fatty, there is hope! If you continue to read the rest of this article you will discover some amazing tips to burn fat and tone up your thighs so you can have an amazing body that you will be proud of.

In order to lose thigh fat you must fist pay keen attention to your diet. Try to avoid carbs such as sugar, white flour and other products that are made from white flour. Instead you can replace your carbohydrates source with whole wheat and whole grain products. A diet that constructed around having a lot of fruits and vegetables is highly recommended and will help you to shed a few pounds in a couple of weeks. You should also avoid caffeinated and carbonated drinks and drink plenty of water daily. This helps to flush out the toxins from your body

Once your diet is in order then is time to supercharge your workouts. Your workout should be very targeted to lose thigh fat by addressing the different regions of your leg. These are the quadriceps, hamstrings, and hip adductors.

Before you can start to exercise your thigh muscles or any region of your body for that matter, you need to get your muscles warm. This will help you to prevent injuries and get maximum results from your exercises. A point that is worth telling is that you should NEVER workout a could muscle because you can tear your muscle that way and cause serious harm to yourself.

To get your muscles warm you can do some jogging for about 15 minutes. Other alternative could be the use of a thread mil or just simple walking on the spot.

Now Unto Your Thigh Exercises:

Quadriceps - One of the most effective exercise to work your quadriceps and to lose thigh fat fast is the squat technique. Firstly, stand with your legs hip width apart then simply bend your knees while keeping a straight back going down to the floor until your butt is right angled to the floor. Return to starting position and then repeat the procedure. About 3 sets of 20 repetitions will do the job.

Exercise For Your Adductors To Lose Thigh Fat - This exercise requires you to lay on the floor. If you have an exercise mat then that will be awesome. Simply lay on your right side and lift your head up and use your right arm for support. Keep your right leg steady on the floor while raising your left leg slowly and then slowly lower your leg. Do not allow your leg to go all the way down until you have done about 20 repetitions. Repeat this procedure laying on your left side then switch back to your ride side until you have done 3 sets of 20 repetitions for each side.

Exercise For Your Hamstring To Lose Thigh Fat - For this exercise, lay face down on a bench. You will then bend your legs bringing your heels as close as possible to your buttocks. You can do about 3 sets of 20 repetitions and that will do the job. If you have a cable that will be better and speed up your fat burning process.

All the above exercises are very effective to help you lose thigh fat in a short amount of time. There are several other exercises that you can do from the comfort of your home as well as at the gym with exercise equipments. However, once you have a healthy diet plan and follow the above exercises for about 30 minutes per day and a minimum of 3 times per week you will have an amazing body in no time.

Discover the secret on How To Lose Thigh Fat, and trim your whole body like crazy. If you truly desire to have an amazing body then I Strongly Urge You To Follow This Link And Read Everything On The Next Page Carefully- Click Here!

Video Source: Youtube

Phases of the hCG Diet


The human chorionic gonadotropin (hCG) diet contains three separate phases. These phases differ only slightly depending on which of the two HCG weight loss programs you are following. These two programs are Dr. Simeons’ “Pounds and Inches” program and Kevin Trudeau’s “The Weight Loss Cure” program. Phase 1 of Dr. Simeons’ program requires the individual to binge eat for two days prior to starting the hCG diet. The purpose of this two day binge is to add fat to the storage areas in the individual’s body so that the hCG can perform properly and also to help prevent hunger and headaches that are sometimes associated with the program. Typically, the individual is either given hCG drops or injections two days prior to starting the diet. The act of binge eating for those two days helps the hCG to enter the system. Two days after receiving the hCG, the individual will begin to follow a 500 calorie diet in Phase 2.

Phase 1 of Kevin Trudeau’s diet with hCG requires the individual to go through a thirty day period of cleansing before starting the two day binge eating period. The cleansing process is designed to remove impurities and toxins from the body. It is recommended that the individuals receiving cleansing treatments only eat organic foods to help promote the effects of the cleansing. Some cleansing processes included in Trudeau’s hCG program are colonics, heavy metal cleanses, candida cleanses, liver cleanses, and parasitic cleanses. There is a list of products that the individual should avoid during the entire process available within the article “The Weight Loss Cure.” Some individuals have experienced results when they have combined elements from both versions of the hCG dieting program.

For those who are following Dr. Simeons’ program, the second phase involves starting the actual diet with the use of liquid hCG. During this phase, individuals eat only those foods that have been approved for use in the hCG diet. A list of the approved foods can be found in the “Pounds and Inches” manuscript and also on various websites. This phase lasts between twenty-six to forty days depending on how much weight the individual has lost and how long the individual wants to diet. The individual will continue taking hCG for most of this phase. Three days prior to ending the 500 calorie diet, the individual will stop taking hCG. Trudeau’s Phase 2 is similar to Dr. Simeons’ Phase 1.

The third phase of Dr. Simeons’ hCG dieting program is intended to allow the hypothalamus to reset. Dieters go into a ‘maintenance’ phase where they can eat what they want while watching their weight. The goal is to stay within two pounds of their new weight. Phase 3 of Trudeau’s version is to actually start the hCG diet using the list of approved foods from Dr. Simeons’ manuscript. These foods should be organic and hormone free. This phase also requires the individual to use hCG dieting supplements.

Burn Fat Faster With HIIT Treadmill Exercises

Eliminate More Fat In Less Time



High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less time. Specifically, these exercises are designed to use the energy reserves stored in fat cells, providing better physical appearance and reduced risk of health problems associated with obesity.



The benefits of high intensity interval Training continue long after the exercise has been completed. Increased metabolism lasts for up to 24 hours after the HIIT treadmill routine, as the body recovers from the exercise by targeting fat cells for energy. Whether working, resting, or sleeping, the body continues to burn calories, as the resting metabolic rate has been increased due to the HIIT treadmill workout.



HIIT Treadmill Exercise Routines



A basic treadmill routine consists of warming up, followed with steady walking or running, and ends with cooling down. Exercising at a steady pace throughout the entire treadmill workout does not challenge the body's heart rate or directly affect fat cells. While it is an effective aerobic exercise, calories are burned evenly throughout the body, which does not provide fast results.



HIIT treadmill routines include short periods of anaerobic exercise, pushing the exerciser closer to their maximum heart rate for up to 30 seconds per interval. These exercise bursts should happen every 2-4 minutes, as the exerciser returns to their steady walking or running pace during that time. The goal is to bring the body's heart rate to 80-90% of its maximum during the high intensity intervals, and to 50-60% during the recovery periods.



With a treadmill, you can customize the speed of the HIIT treadmill routine. A seasoned marathon runner could aim for running at 12 mph during their intervals. A novice may choose to walk at 5 mph for each interval. Inclines can be adjusted on the treadmill for increased intensity while walking, if running is too difficult to maintain for the duration of the workout. The heart rate is more critical to the effectiveness of HIIT treadmill training than the actual speed of the exercise.



While HIIT can be performed during many exercises, a treadmill often provides a calculation of the body's heart rate while exercising. This prevents user error in miscalculating the heart rate, and removes their subjective opinion of the intensity of the exercise. Additional heart rate monitors do not have to be bought to get the full benefits of HIIT treadmill exercises.



Begin Slimming Down Immediately With HIIT



HIIT treadmill exercises offer endless variety and customization, which reduces boredom and increases motivation. No matter what fitness level, high intensity intervals are an effective exercise that depends on heart rate, not the length of time spent exercising. The quality of the exercise routine is far more valuable than the quantity.



HIIT routines reduce unattractive fat, and create a toned appearance to the body. The intervals reduce boredom, and create tiny goals to strive for while exercising on a treadmill. This increases the enjoyment of exercise, and makes weight loss seem more like a game and not a chore. Meeting both aerobic and anaerobic requirements, many people can reap the benefits of a HIIT treadmill workout.





Christine O'Kelly is a writer for Smooth Fitness, providing smooth treadmills and other home exercise equipment for exercisers at all fitness levels.

P90X Equipment Needed - How To Save Money On P90 X Equipments

What's the essential P90X equipment needed? Right here is a little background critical information.


Tony Horton, the creator of the actual Beach body Power 90 extreme Training program has assembled twelve distinctive routines that can be quickly performed in your house with only a few types of equipment. Nope requirement for a pricey Bowflex, Total Gym, or even a Bioforce TNT which costs 1000s of dollars. Typically the P90X will help you attain your workout or muscle development ambitions.
These 12 videos take you thru a 12 week or 90-day Training course to get you a lean as well as a cut physique. Surprisingly, it will work!
All you need to get a exceptional workout is simply some Power 90 extreme workout equipment.

Here is what you will need:




    • 1.) Some high quality strength bands





    • * Chin up door bar





    • C. Pushup handles or a perfect push-up



Rather than the fitness bands, you can purchase some hand weights. Sorry to say, you'll have to get numerous sets unless you wish to be changing plates. You can buy the Bow Flex Select Tech Dumbells, however they're not low priced!

The Bowflex SelectTech 552 Dumbbells for instance gives resistance from 5 lbs to fifty-two.5 lbs, and they will certainly cost you three hundred and ninety nine dollars. Conversely, a set of bodylastics Terrell Owens strength bands offer five pounds to 249 pounds of resistance. For just one hundred dollars and it also includes a life time defects extended warranty.

Personally, I favor strength bands, not simply because of the cheaper price, but nevertheless , simply because are transportable, adaptable plus much more versatile than a set of dumbbells. If you're searching for a superb set of exercise bands. I would recommend either the Bodylastic system or the P90X Resistance Bands. Among the two the Bodylastic gives more options.

In regards to a chin up bar. There are some alternatives here, if you want low-cost, you will be able to use the exercise bands to perform pull downs, as an alternative to performing chin-ups. Or you can purchase a basic doorway chin up bar for approximately twenty dollars, and it may perform just as well as the fifty dollar P 90x chin-ups bar.

When it comes to push-ups does one absolutely need push up stands as well as a perfect push-up? The answer is both maybe or maybe not. Both of these accessories should be able to mitigate the strain on your wrists and permit you to go greater in all your push-up. Then again, you can do push-ups between a couple of bar stools and get the same results. Whatever you choose push up bars or perfect push-up, they are equally very affordable at around $30 for whichever set.

That's more or less the "needed" P90X workout equipment, you should contemplate finding a floor pad for carrying out some of the abs exercises, however , it isn't absolutely vital.
Even though you just want to gain max muscle mass, get rid of excess body fat or even both equally. The correct gear & diet plan is important. The full facts, as well as sample Muscle Confusion workouts, P 90x workouts, Sample Muscle Confusion Exercises, and videos are presented at: >>> Muscle Confusion Workouts Go to >>> http://muscle-confusion.org


Video Source: Youtube

Hyperhidrosis Diet Tips


Although there may be worse disorders to have, suffering from Hyperhidrosis is no day in the park. And many hyperhidrosis sufferers (including myself) will vouch that it can completely consume and ruin any situation.

Hyperhidrosis is a condition where you body sweats excessively and spontaneously for no particular reason at all. It could be 50 Degrees outside and your body is still dripping from the hands, feet, face or underarms with relentless, unbearable perspiration.

An imbalance in your body’s sympathetic nervous system causes your sweat glands to be continuously triggered to fire off endless perspiration.

It’s no exaggeration to say that hyperhidrosis can be devastating. It slowly beats down your self-confidence and simultaneously creates self-consciousness that others around you notice the problem too.

You DO have alternatives though.

Let’s get to the heart of this article and start curing you of this problem right away!

As horrible as hyperhidrosis is, the condition IS treatable. Here I’ll be putting you on the right track to overcoming your excessive sweating by outlining a diet guideline that will steer you clear from encouraging further sweating. Your diet lays the foundation for curing your sweat problem so don’t take these tips lightly. All other excessive sweating treatments build upon these tips.

It’s simple enough. There are eating & drinking habits that encourage sweating and there are others that discourage it. Here, you’ll be learning some of the more prominent sweat inducing culprits. I’ll also show you how you can supplement your diet with items that prevent sweating.

These are proactive measures. They stop the sweating before it starts. They’ll require you to use less deodorant and spend less time engaging in sweat stopping home remedies. These tips don’t put out the fire. They prevent it to begin with.

So, let’s start with the bad news first. Here’s all the stuff you should NOT be eating and drinking. They promote perspiration and wreak havoc on your hyperhidrosis.

Things to Avoid:

Garlic – I give all you Italian food lovers out there my condolences. I used to LOVE eating linguini with white clam sauce. Of course an hour after the meal, my palms, face and shirt would explode with sweat bombs. It took a while before I put two and two together but after a little research I came up with the reason.

I’m going to get pretty fancy here with my medical explanation. Ready? ;)

Garlic's strong smelling sulfur compounds are metabolized, forming allyl methyl sulfide. Allyl methyl sulfide (AMS) cannot be digested and is passed into the blood. From there, it’s carried to the lungs and the skin, where it is excreted.

Your body throws the garlic waste out your skin and breath – hence “garlic breath”. This is like putting your hyperhidrosis on steroids with the bonus of body odor. Not so good.

Onions – Depending on the strength of the onions you’re eating, you may sweat a lot or just a little. No matter what though – you’ll sweat! The pungency of onions has a heating effect that increases your circulation. This is what raises body temperature and causes sweating. This effect is actually helpful in lowering fevers and sweating out colds and flu. For you, however, it’ll just feed the flame. Curve your onion eating until you get a grip on your sweating problem through other means.

Caffeine – It’s found in coffee, tea, cola drinks, energy drinks, cocoa and chocolate, nonprescription drugs and prescription drugs, weight-control aids, and a variety of other commonly consumed items. Tea is the ONLY exception to this rule and I’ll get to that in a bit. Other than tea, stay away for a while.

The link between caffeine and your sweating is probably obvious to you already. It’s a stimulant, raising blood pressure, increasing circulation and heartbeat. Your body is a machine, running at a constant 98.6 degrees. Speed up the parts and you’ll heat up the machine.

Your morning coffee is enough to raise your internal body temperature and dampen your shirt in no time. I know it might be tough for some of you coffee drinkers and soda addicts out there, but try to cut out the caffeine at least for a little while.

Spicy Foods – Peppers and spicy dishes are blatant offenders. They cause increased sweating by speeding up your metabolism (much like caffeine). Do yourself a favor and cut them out as well. Chances are, if you suffer from hyperhidrosis, you’re already aware of the effect hot wings have on your underarms. Yikes!

Alcohol – This is a HUGE No No. Let me just say one quick thing about drinking with hyperhidrosis. When my sweaty hands were at their worst, I actually found drinking a few beers to be helpful. When I’d drink a little, my hands actually seemed to dry up. I attributed this to the alcohol relaxing me and helping my anxiety induced perspiration. Turned out I was VERY WRONG.

Alcohol dehydrates your body at first. That’s why you find yourself going to the bathroom so much when you drink. Your body is flushing out all of its fluids. However, this is only the first stage.

After that, your body temperature begins to climb causing the acceleration of fluids to be flushed from your sweat pores as well.

Now, let’s talk about what you SHOULD be eating and drinkingÂ…

Things to Do:

Drink Plenty of Water – So many people get confused by this advice. They think if they drink more water, they’ll have that much more to sweat out. Actually, drinking lots of cool water will lower your internal body temperature, keeping the sweat at bay. I recommend at least 8 big glasses of water a day. Others suggest even more. I know this advice might be hard to swallow (yes pun intended – sorry :) . The thought of trading your excessive sweating problem for a case of persistent urination isn’t ideal. However, you’ll need to compromise a few extra bathroom breaks to manage your hyperhidrosis.

Sage Tea – Sage Tea contains very high levels of tannic acid ( a natural astringent). By drinking tea, even hot tea, you’ll fill your body with this natural antiperspirant and prevent sweating from the inside out. It’s a systemic approach towards controlling hyperhidrosis. I will say, however, you’ll want to drink about two cups a day for at least a week to start reaping the benefits. Try it out.

Fruits – They’ll help you stop sweating AND they’re incredibly healthy. It’s a win-win. Fruits contain about 80% water. This attributes to their cooling effect. Get a healthy amount of fruit everyday (I’m a green apple maniac myself) and feel the results fast. I recommend at least 4 servings of fruit every day.

Olive Oil – Your body requires almost no effort to digest olive oil and this is where the power lies. By substituting olive oil in your diet, you’ll be using your digest system more efficiently allowing it to create less heat in your body. Additionally, olive oil is a healthy fat that lowers cholesterol AND blood pressure. These two factors will also cut down on your sweating.

Whole Grains – Trade your normal white bread intake for whole grain bread. By cutting down on your processed sugar, you’ll lose weight which can help quite a bit. But that’s not the real secret of whole grains. They contain loads of B Vitamins which allow your body to function more efficiently, requiring less effort. Less effort means less heat and less heat means less sweating for you.

Other foods that are jam packed with B Vitamins include proteins (fish, eggs, meat, and nuts) and vegetables (avocados, peas, sweet potatoes, carrots).

Calcium – It’s easy enough to integrate into your daily eating regimen. Besides, calcium intake is crucial. You should really be doing this already. Get plenty of orange juice, milk, yogurt, light cheese, beans and spinach to ensure you’re filling up on your required intake.

Calcium helps hyperhidrosis by helping your body cope with stress and nervousness. It’s no surprise that these two emotions are heavily linked with anxiety induced perspiration. Fill up on calcium to cut down on sweat.

The Next StepÂ…

I know these tips are a bit overwhelming. It takes a LOT of discipline to manage and restrict your diet. Fortunately this isn’t the end of the road for you. I’ve created a FREE video on my website, http://www.Prevent-Sweating.com, called “Sweat Free Tactics” that shows you the top 12 sweating fighting treatments to condition your skin and body to stop sweating once and for all!

These treatments provide hyperhidrosis relief for your hands, face, feet and of course your underarms. Start feeling the results in minutes. All you need to do is go to the site right now, watch the FREE video, follow the treatments right at home and feel dry fast. Don’t suffer from the debilitating effects of hyperhidrosis any longer. Take action now and end this problem for good!