Constipation and obesity are two of the most common causes of hemorrhoids, so your hemorrhoids diet needs to address these two conditions. The same strategies will help all these conditions at the same time - your hemorrhoids, your constipation and your weight.
Constipation can be a symptom and a cause of hemorrhoids. Straining when you go to the toilet can cause the hemorrhoids and certainly makes them worse. The dry, hard stool that accompanies constipation is also an irritant to your hemorrhoids.
Dietary fiber is going to help overcome your constipation. Fiber remains undigested through the stomach and passes into the intestines where it keeps everything moving along steadily, cleans out the 'pipes' as it goes and maintains a soft, moist stool. Inadequate fiber in your diet causes slow, sluggish stools that are hard and dry, making them difficult and painful to pass.
Reversing and preventing constipation are only part of the good work that fiber does in your body. The action of fiber in your intestines also helps to prevent some cancers, lowers cholesterol and regulates blood sugar. High-fiber foods prevent hunger pangs by keeping you feeling full, so you eat less.
Fresh fruit and veggies are the classic fiber foods, and as a bonus, they are rich in nutrients and have loads of health benefits. Eat them at every meal and as snacks in between. Plan to have half your plate covered with vegetables in a variety of colors for balanced nutrition. Processed food is out with your hemorrhoids diet because all the fiber has been processed away; salt and sugar need to be added to make them taste good again.
So, eat wholemeal bread not white; rolled oats and other wholegrain cereals instead of those out of a box; reduce added sugar and salt; limit fast foods. Eat three meals every day and two or three snacks of fruit, vegetables, nuts, skim dairy. Include legumes in your diet - beans, peas, lentils etc. Drink water through the day.
This is not only a great hemorrhoids diet with small portions of lean protein, it is a wise eating plan for optimum health and weight management.
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Hemorroids Diet
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