Francesco Castano

The Biggest Blunder Bodybuilders Make When Trying To Build Giant Biceps

One of the most popular muscle groups that bodybuilders seek to improve is the biceps, with possibly the most common question asked of successful bodybuilders from curious onlookers being "how big are your arms?" Bodybuilders will focus upon a wide variet... Read >

Are Liquid Meals Superior To Solid Food For Muscle Building?

Many who pursue muscle gain are in need of convenient and portable methods of calorie consumption, and liquid protein and carbohydrate sources are therefore a common option for bodybuilders who are attempting to consume a consistent stream of nutrients fo... Read >

Will A Bodybuilding Hobby Lead To A Destructive Muscle Building Obsession?

Weight training is a hobby that requires discipline and consistency in order to encourage dramatic muscle gain, with weight lifters committing themselves to regular workouts, consuming strict meal plans, and attempting to achieve sufficient rest each nigh... Read >

Can Full Weight Lifting Range Of Motion Increase The Risk For Muscle Injury?

Bodybuilders seeking maximum muscle gain frequently focus upon range of motion when aiming to improve the effectiveness of a workout session, with some reducing the length of each rep in order to use more weight, with other bodybuilders focusing upon the ... Read >

Are Abdominal Crunches Necessary To Produce Bodybuilder Level Stomach Muscle Definition?

Bodybuilders often seek to develop the abdominal muscles, as this particular area helps produce a visibly pleasing physique. In hopes of achieving the most impressive abdominal shape, bodybuilders frequently implement body weight exercises such as crunche... Read >

Is Generating A Muscle Burn or Pump During Weight Lifting Workouts Necessary For Muscle Growth?

Many weight lifters who wish to gain significant levels of muscle mass aim to achieve a muscle burn or pump during their weight lifting workout sets, with the feeling that such a sensation is a sign of muscle overload and breakdown, therefore improving th... Read >

Will Weight Training Build A Perfectly Shaped Biceps Muscle?

Many weight lifters seem to focus upon improving two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming total body development. The biceps are an especially sought aft... Read >

Is Weight Lifting In Morning Hours More Beneficial For Muscle Growth?

A popular bodybuilding question revolves around the most effective time to train, with many wondering if early weight training workouts are superior for muscle growth. In fact, numerous bodybuilders make the effort to wake up early so that they can comple... Read >

Will High Rep Bodybuilding Workout Sessions Enhance Muscle Definition?

One of the most sought after bodybuilding goals is definition, where body fat is lost so that muscles appear far more impressive, yet how is such a goal achieved while at the same time maintaining already built muscle mass? This question has left bodybuil... Read >

Are Isolation Weight Training Workouts Counterproductive For Maximum Muscle Gain?

A widely believed bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most effective method of muscle gain involves choosing weight lifting workout plans that sti... Read >

diet An Effective Muscle Building Tool?">Is The Low Carbohydrate Bodybuilding diet An Effective Muscle Building Tool?

One of the most important elements in achieving bodybuilding excellence is muscle definition, which correlates with body fat percentage. In search of the perfectly defined physique, bodybuilders need to consider various diet methods, and carbohydrates rec... Read >

The Reason Why Volume Based Bodybuilding Workouts Can Prevent Muscle Gain

Any individual who has pursued bodybuilding with the goal of dramatically increasing muscle size knows that volume is one of the most effective techniques in producing such results. Most who understand the potency of higher volume bodybuilding workout ses... Read >

Is Significant Muscle Gain Possible Without Steroids?

Steroids have been popular for decades, evolving from a habit that was once confined to sports and professional bodybuilding to a common high school recreational activity used to improve speed, strength, and muscle density beyond natural levels. Obviously... Read >

Do Bodybuilding Genetics Limit Muscle Mass Gains and Body Fat Reduction?

Unreasonable expectations have proven to be a major obstacle for many who pursue muscle building or weight loss, as bodybuilding far too often becomes a pursuit of becoming someone else, as opposed to working towards the genetic potential that each of us ... Read >

How Bodybuilding & Vacations Can Co-Exist For Sustained Muscle Gain and Fat Loss

Those who pursue bodybuilding have different opinions on vacations, with some believing that several weeks of consistent bodybuilding workout sessions should be followed with a break from training of at minimum one week, while others worrying about the ve... Read >