Building Muscle Tips #6 - How Many Times A Week Should I Train ?

So how many times a week should you train to build muscle? I'm glad you asked. Most people experience over training in the beginning and they're muscles get sore. Sometimes you'll find that you just don't have enough time to train, or you've got an injury. There are many reasons why it's sometimes hard to get to the gym. Just lack of motivation is common. But I'm sure that after you've seen some results, you'll be busting to get more done every time you train.



This is the ideal muscle building frequency. You should be doing weight training, with heavy weights (lifting about 5-7 reps, for 2-3 sets each muscle group) 3 times a week. No more, no less. The important part of this program is that you're lifting heavy weights, with short rep counts. This stimulates your muscles to grow most effectively. Take 1 day off each week, so you don't over train, and do some cardio on your off days if you're looking to lose some weight too. Your training sessions should be no longer than an hour. This keeps your body in an anabolic state where your muscles grow most effectively.



The purpose of the weight training is to stimulate your muscles to grow. That's it. Give your muscles the stimulation they need to grow, and you'll get big in no time. When you're sleeping, and while you're at work, your hard work will be paying off.



The best thing about this kind of training is that you're not a slave to the gym. You've now got plenty of time to hang out with your friends, and get your work done. It's really that easy. Get to the gym 3 times a week, work out hard for 45 minutes and lift heavy weights.



You'll be surprised at how quickly you gain muscle training like this. Make sure you give it a go for a few months so you can see the difference. Gaining muscle weight takes some time, and effort. And make sure you're eating good quality foods too. Muscles need vitamins and nutrients to grow, so you must feed them well. Get a good source of protein into your body after each workout and you will be massive in no time. If you're not sure how a lift is done, get someone to show you. Keep it real!



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