The Abs Man

A beginners guide to creatine

The Beginners Guide To Creatine What is Creatine? Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The chemical name for Creatine is methyl guanidine-acetic acid. That sure is a mouth full - which is why it is m... Read >

Fast food facts for muscle building and fat loss

Eating on the run. Unless you're Mr. or Ms. Perfect, it's become a necessary evil these days. Although we're suppose to have all the conveniences of the modern world, enough to make our lives easier, it just seems like there's less and less time in the da... Read >

muscle building nutrition - Eat sleep and grow

As you strive to attain a quality physique without drugs, it is important to remember that intense and efficient training methods only initiate the muscle-building process. And, although very helpful, a good supplementation program can only help so much. ... Read >

Muscle building food list for bodybuilders

Muscle building foods to be added to your shopping list Some items for your weekly shop PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-9... Read >

The protein myth - how much protein do you really need to build muscle and burn fat?

Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years - building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting an... Read >

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